Join the rebellion
MindfulUgo
Breaking Stigmas | Challenging Norms | Sparking Change
Welcome to a space where mental health, medication, culture, and authenticity collide.
Breaking down barriers and sparking honest conversations.
Your Story
Your Revolution
I’m Louisa Ugochukwu
I’m a mental health nurse practitioner committed to increasing awareness, breaking down barriers, and sparking honest conversations.
Honest Conversations That Matter
A place for unfiltered discussions about mental health, book reviews, personal experiences, and the world we live in. No sugarcoating. No judgment. Just raw, real talk.
What You’ll Find Here
📖 Mental Health Deep Dives
Real conversations about therapy, medications, mindfulness practices and overall mental well-being. We will explore emerging therapies like ketamine-assisted treatment, Spravato, TMS and other trial-based treatments.
📚 Book & Journal Reviews
Breaking down the best (and worst) reads in psychology, politics, and beyond. How mental health books date back as far as 460–370 BC with the father of medicine Hippocrates.
🎬 Entertainment & Culture
Analyzing how media shapes our perceptions of mental health and identity. How we are shaped by nature and nurture.
🗣 Personal Stories & Advocacy
Recognizing that we are not alone in our struggles gives us the courage to face our own.
🤝 Volunteer& Community Impact
Exploring how giving back shapes mental health and builds stronger connections.
🧠 Access Mental Health Services
Let’s explore the challenges in accessing mental health care and offer resources and strategies to help you find the support you need.
Louisa Ugochukwu
I am a psychiatric mental health provider based in Fort Worth, Texas, dedicated to fostering honest conversations about mental health through a combination of personal experience and evidence-based practices. My goal is to promote open, transparent communication and connection, grounded in understanding and respect for all. With years of experience in counseling, medication management, ketamine IV and IM, Spravato, and TMS, I am passionate about supporting your mental health journey. I’ve had the privilege of collaborating with and learning from other mental health professionals, including LCSWs, psychiatrists, and PLLCs, across Fort Worth, Weatherford, Burleson, Arlington, Dallas, and surrounding areas, and I strive to continue building a network of care for my community.